Jean-Philip James 28:05 row
5,144m
Meters
28:05.2
Time
2:43.8
Pace
271
Calories
161
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 114 |
March 06, 2022 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.2 | 5,144m | 2:43.8 | 80 | 574 | 24 | 161 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 26 | 154 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 176 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 183 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | 182 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 142 |
| 28:05.0 | 383m | 4:01.5 | 25 | 385 | 21 | 131 |
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