Jean-Philip James 15:54 row
3,212m
Meters
15:54.4
Time
2:28.5
Pace
177
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 118 |
January 27, 2022 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.4 | 3,212m | 2:28.5 | 107 | 667 | 22 | 157 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 156 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 168 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 161 |
| 15:54.0 | 114m | 3:56.8 | 26 | 390 | 20 | 141 |
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Workout Graph
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