Jean-Philip James 15:56 row
3,156m
Meters
15:56.6
Time
2:31.5
Pace
171
Calories
154
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 116 |
December 23, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.6 | 3,156m | 2:31.5 | 101 | 646 | 24 | 154 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 164 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 164 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 153 |
| 15:56.0 | 126m | 3:42.2 | 32 | 409 | 22 | 136 |
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Workout Graph
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