Jean-Philip James 20:00 row
4,117m
Meters
20:00.0
Time
2:25.7
Pace
229
Calories
179
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 117 |
August 24, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 24 | 179 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 178 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 182 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 177 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 180 |
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Workout Graph
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