Jean-Philip James 20:00 row
4,124m
Meters
20:00.0
Time
2:25.4
Pace
228
Calories
157
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 124 |
July 21, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,124m | 2:25.4 | 114 | 691 | 24 | 157 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 21 | 137 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | 161 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 27 | 165 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | 149 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 176 |
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Workout Graph
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