Jean-Philip James v100m/1:08r...2 row
300m
Meters
1:13.3
Time
2:02.1
Pace
19
Calories
158
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:08.0 |
| Overall Distance | 318m |
| Overall Time | 2:21.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 34 |
| Drag Factor | 124 |
June 16, 2021 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 28 | 158 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | 140 | |
| r: 1:08 | 18m | ||||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 27 | 175 | |
| r18m |
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