Jean-Philip James v100m/1:54r...4 row
600m
Meters
2:22.9
Time
1:59.0
Pace
38
Calories
159
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 670m |
| Overall Time | 9:12.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 76 |
| Drag Factor | 125 |
June 16, 2021 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 32 | 159 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 40 | 143 | |
| r: 1:54 | 31m | ||||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 28 | 167 | |
| r: 3:57 | 21m | ||||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 | 147 | |
| r: 0:59 | 18m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 28 | 178 | |
| r70m |
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