Jean-Philip James 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
64
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 125 |
June 16, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 148 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 119 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 153 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 145 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 142 |
| 5:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 183 |
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Workout Graph
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