Jean-Philip James 3x8:00/2:00r row
5,286m
Meters
24:00.0
Time
2:16.2
Pace
310
Calories
169
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
January 25, 2021 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,286m | 2:16.2 | 139 | 776 | 22 | 169 |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 22 | 170 |
| 8:00.0 | 1,686m | 2:22.3 | 121 | 717 | 22 | 148 |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 22 | 190 |
| r641m |
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Workout Graph
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