Jean-Philip James 4:00 row

154m

Meters

4:00.0

Time

12:59.2

Pace

14

Calories

88

Heart Rate

Average Watts1
Calories Per Hour302
Stroke Rate19
Stroke Count75
Drag Factor121

January 18, 2021 06:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 154m 12:59.2 1 302 19 88
1:00.0 45m 11:06.6 1 304 14 95
2:00.0 25m 20:00.0 0 300 12 84
3:00.0 37m 13:30.8 1 302 21 60
4:00.0 48m 10:25.0 1 304 28 115

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Workout Graph

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