Jean-Philip James 4:00 row
154m
Meters
4:00.0
Time
12:59.2
Pace
14
Calories
88
Heart Rate
Average Watts | 1 |
---|---|
Calories Per Hour | 302 |
Stroke Rate | 19 |
Stroke Count | 75 |
Drag Factor | 121 |
January 18, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 154m | 12:59.2 | 1 | 302 | 19 | 88 |
1:00.0 | 45m | 11:06.6 | 1 | 304 | 14 | 95 |
2:00.0 | 25m | 20:00.0 | 0 | 300 | 12 | 84 |
3:00.0 | 37m | 13:30.8 | 1 | 302 | 21 | 60 |
4:00.0 | 48m | 10:25.0 | 1 | 304 | 28 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.