Jean-Philip James 10x0:30/1:30r row
1,309m
Meters
5:00.0
Time
1:54.5
Pace
89
Calories
147
Heart Rate
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 122 |
January 18, 2021 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | 147 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 122 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 139 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 150 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 153 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 146 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 151 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 152 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 152 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 152 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 154 |
| r2,077m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.