Jean-Philip James v100m/1:55r...5 row
900m
Meters
3:36.9
Time
2:00.5
Pace
57
Calories
150
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 978m |
| Overall Time | 14:36.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 34 |
| Stroke Count | 125 |
| Drag Factor | 127 |
January 11, 2021 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.9 | 900m | 2:00.5 | 200 | 988 | 34 | 150 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 | 130 | |
| r: 1:55 | 17m | ||||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 33 | 157 | |
| r: 3:08 | 21m | ||||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 34 | 165 | |
| r: 3:29 | 21m | ||||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 34 | 155 | |
| r: 2:28 | 19m | ||||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | 145 | |
| r78m |
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Workout Graph
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