Jean-Philip James v100m/4:14r...6 row
900m
Meters
3:26.9
Time
1:54.9
Pace
60
Calories
153
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 1,022m |
| Overall Time | 15:24.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 39 |
| Stroke Count | 138 |
| Drag Factor | 126 |
January 06, 2021 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26.9 | 900m | 1:54.9 | 230 | 1093 | 39 | 153 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 43 | 128 | |
| r: 4:14 | 38m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 40 | 155 | |
| r: 3:37 | 22m | ||||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 39 | 142 | |
| r: 0:30 | 21m | ||||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 38 | 173 | |
| r: 2:56 | 19m | ||||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 35 | 147 | |
| r: 0:41 | 22m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 37 | 175 | |
| r122m |
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Workout Graph
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