Jean-Philip James 4:00 row
323m
Meters
4:00.0
Time
6:11.5
Pace
17
Calories
86
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 108 |
December 31, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 323m | 6:11.5 | 7 | 323 | 19 | 86 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 28 | 140 |
| 2:00.0 | 83m | 6:01.4 | 7 | 325 | 21 | 77 |
| 3:00.0 | 67m | 7:27.7 | 4 | 313 | 12 | 71 |
| 4:00.0 | 71m | 7:02.5 | 5 | 315 | 14 | 59 |
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Workout Graph
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