Jean-Philip James v100m/0:40r...4 row
600m
Meters
2:16.2
Time
1:53.5
Pace
40
Calories
166
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 669m |
| Overall Time | 6:09.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 43 |
| Stroke Count | 100 |
| Drag Factor | 125 |
December 31, 2020 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:16.2 | 600m | 1:53.5 | 239 | 1123 | 43 | 166 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 44 | 151 | |
| r: 0:40 | 24m | ||||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 44 | 174 | |
| r: 2:32 | 21m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 | 160 | |
| r: 0:41 | 24m | ||||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 42 | 180 | |
| r69m |
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