Jean-Philip James 21:00 row
4,268m
Meters
21:00.0
Time
2:27.6
Pace
239
Calories
165
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 110 |
December 25, 2020 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,268m | 2:27.6 | 109 | 674 | 24 | 165 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 19 | 138 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 157 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 173 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 175 |
| 21:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.