Jean-Philip James v6:00/r...6 row
4,519m
Meters
21:00.0
Time
2:19.4
Pace
258
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,519m |
| Overall Time | 21:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 117 |
April 13, 2022 04:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,519m | 2:19.4 | 129 | 744 | 25 | 165 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 157 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 169 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 171 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | 177 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 181 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 184 |
| r0m |
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Workout Graph
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