Jean-Philip James 10x1:00/1:06r row
2,605m
Meters
10:00.0
Time
1:55.1
Pace
177
Calories
165
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 117 |
April 14, 2022 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 30 | 165 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 164 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 180 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 182 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 181 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 179 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 178 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 177 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 182 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 181 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 188 |
| r1,085m |
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