Jean-Philip James v1:40/0:20r...9 row
3,650m
Meters
15:00.0
Time
2:03.2
Pace
229
Calories
175
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,271m |
| Overall Time | 19:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 117 |
April 15, 2022 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 28 | 175 | |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 30 | 169 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 31 | 176 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 28 | 181 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 27 | 184 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 28 | 186 | |
| r: 2:00 | 257m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 26 | 185 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 29 | 188 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 32 | 189 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 25 | 195 | |
| r: 0:20 | 13m | ||||||
| r621m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.