Jean-Philip James 6x500m/2:24r row
3,000m
Meters
12:11.4
Time
2:01.9
Pace
193
Calories
153
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 24:11.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 122 |
April 19, 2022 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.4 | 3,000m | 2:01.9 | 193 | 964 | 23 | 153 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 158 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | 174 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | 180 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | 176 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | 179 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 182 |
| r1,544m |
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Workout Graph
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