Jean-Philip James 2x2000m/8:00r row
4,000m
Meters
17:17.0
Time
2:09.6
Pace
245
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 25:17.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 122 |
April 20, 2022 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.0 | 4,000m | 2:09.6 | 161 | 853 | 26 | |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 26 | |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 26 | |
| r771m |
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Workout Graph
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