Jean-Philip James v1:00/1:00r...7 row
3,847m
Meters
16:00.0
Time
2:04.7
Pace
243
Calories
157
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 122 |
April 26, 2022 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,847m | 2:04.7 | 180 | 920 | 24 | 157 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 151 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 169 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 172 | |
| r: 1:00 | 127m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 172 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 173 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 178 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 178 | |
| r: 1:00 | 115m | ||||||
| r855m |
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Workout Graph
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