Jean-Philip James 10x1:00/1:06r row
2,547m
Meters
10:00.0
Time
1:57.7
Pace
168
Calories
154
Heart Rate
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 122 |
June 20, 2022 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 27 | 154 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 151 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 164 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 174 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 182 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 178 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 166 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 171 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 171 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 178 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 190 |
| r1,428m |
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