Jean-Philip James 15x1:00/1:00r row
3,663m
Meters
15:00.0
Time
2:02.8
Pace
233
Calories
171
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 122 |
August 03, 2022 05:41:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 26 | 171 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 152 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 158 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 154 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 172 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 172 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 178 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 181 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 177 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 176 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 166 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 171 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 177 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 173 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 178 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 189 |
| r1,505m |
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Workout Graph
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