Jean-Philip James v8:00/3:00r...4 row
4,636m
Meters
20:00.0
Time
2:09.4
Pace
286
Calories
188
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 150 |
October 18, 2022 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 23 | 188 | |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 24 | 185 | |
| r: 3:00 | 286m | ||||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 194 | |
| r: 3:00 | 73m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 182 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 191 | |
| r: 3:00 | 170m | ||||||
| r543m |
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Workout Graph
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