Jean-Philip James v2:00/2:00r...5 row
3,191m
Meters
14:00.0
Time
2:11.6
Pace
191
Calories
174
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 148 |
December 18, 2022 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,191m | 2:11.6 | 153 | 828 | 27 | 174 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 163 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 172 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 27 | 180 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | 174 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 181 | |
| r: 2:00 | 262m | ||||||
| r1,342m |
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Workout Graph
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