Jean-Philip James 6x500m/2:00r row
3,000m
Meters
12:02.3
Time
2:00.3
Pace
196
Calories
184
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 24:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 144 |
December 20, 2022 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.3 | 3,000m | 2:00.3 | 201 | 990 | 24 | 184 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | 178 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 184 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 186 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 183 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | 186 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | 187 |
| r824m |
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Workout Graph
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