Jean-Philip James 12x25c/1:00r row
4,470m
Meters
18:12.5
Time
2:02.2
Pace
300
Calories
185
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 30:12.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 140 |
December 25, 2022 13:11:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 4,470m | 2:02.2 | 192 | 960 | 26 | 185 |
| 1:24.0 | 359m | 1:56.9 | 219 | 1052 | 26 | 173 |
| 1:19.5 | 348m | 1:54.2 | 235 | 1108 | 26 | 185 |
| 1:19.8 | 349m | 1:54.3 | 234 | 1106 | 25 | 187 |
| 1:25.6 | 362m | 1:58.2 | 212 | 1028 | 25 | 187 |
| 1:26.9 | 358m | 2:01.3 | 196 | 973 | 26 | 190 |
| 1:44.3 | 401m | 2:10.0 | 159 | 847 | 26 | 180 |
| 1:32.2 | 377m | 2:02.2 | 191 | 958 | 27 | 185 |
| 1:28.3 | 367m | 2:00.2 | 201 | 991 | 27 | 190 |
| 1:40.3 | 393m | 2:07.6 | 168 | 879 | 28 | 184 |
| 1:33.7 | 379m | 2:03.6 | 185 | 937 | 28 | 188 |
| 1:39.4 | 391m | 2:07.1 | 170 | 886 | 30 | 185 |
| 1:38.5 | 387m | 2:07.2 | 170 | 884 | 29 | 186 |
| r842m |
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Workout Graph
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