Jean-Philip James v1:00/2:00r...6 row
2,791m
Meters
11:00.0
Time
1:58.2
Pace
184
Calories
184
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 140 |
December 31, 2022 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,791m | 1:58.2 | 212 | 1028 | 24 | 184 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 174 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 185 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 192 | |
| r: 2:00 | 129m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 185 | |
| r: 2:00 | 187m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 185 | |
| r: 2:00 | 96m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 188 | |
| r: 2:00 | 89m | ||||||
| r1,029m |
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Workout Graph
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