Jean-Philip James 8x2:00/1:00r row
3,876m
Meters
16:00.0
Time
2:03.8
Pace
246
Calories
179
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 111 |
January 02, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,876m | 2:03.8 | 184 | 934 | 26 | 179 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 157 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 172 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 180 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 185 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 182 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 183 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 183 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 190 |
| r891m |
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Workout Graph
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