Jean-Philip James 5:00 row
1,151m
Meters
5:00.0
Time
2:10.3
Pace
68
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 111 |
January 09, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 153 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 132 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 148 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 150 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 162 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 173 |
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Workout Graph
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