Jean-Philip James 10x1:00/1:00r row
2,619m
Meters
10:00.0
Time
1:54.5
Pace
179
Calories
177
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 110 |
January 09, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 22 | 177 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 163 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 173 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 178 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 179 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 175 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 177 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 178 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 181 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 183 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 184 |
| r740m |
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