Jean-Philip James v2000m/3:00r...4 row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
319
Calories
187
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 32:47.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 110 |
January 11, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 22 | 187 | |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 26 | 188 | |
| r: 3:00 | 262m | ||||||
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 21 | 185 | |
| r: 3:00 | 177m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 21 | 186 | |
| r: 3:00 | 216m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 | 190 | |
| r: 3:00 | 442m | ||||||
| r1,097m |
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Workout Graph
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