Jean-Philip James v2:30/0:30r...10 row
5,772m
Meters
25:00.0
Time
2:09.9
Pace
350
Calories
186
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 110 |
July 01, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,772m | 2:09.9 | 160 | 849 | 23 | 186 | |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 27 | 181 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 26 | 178 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 26 | 182 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 21 | 190 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 21 | 183 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 20 | 191 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 25 | 186 | |
| r: 0:30 | 42m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 20 | 191 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 24 | 185 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 23 | 194 | |
| r: 0:30 | 15m | ||||||
| r429m |
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Workout Graph
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