Jean-Philip James v500m/2:00r...8 row
4,000m
Meters
16:09.1
Time
2:01.1
Pace
261
Calories
183
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 32:09.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 120 |
July 03, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.1 | 4,000m | 2:01.1 | 197 | 977 | 22 | 183 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 174 | |
| r: 2:00 | 229m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 21 | 183 | |
| r: 2:00 | 209m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | 187 | |
| r: 2:00 | 157m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 20 | 184 | |
| r: 2:00 | 116m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 182 | |
| r: 2:00 | 77m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 21 | 185 | |
| r: 2:00 | 71m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | 185 | |
| r: 2:00 | 86m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 189 | |
| r: 2:00 | 278m | ||||||
| r1,223m |
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Workout Graph
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