Jean-Philip James v2:00/1:00r...8 row

3,845m

Meters

16:00.0

Time

2:04.8

Pace

242

Calories

182

Heart Rate

Rest Distance753m
Rest Time8:00.0
Overall Distance4,598m
Overall Time24:00.0
Average Watts180
Calories Per Hour919
Stroke Rate22
Stroke Count348
Drag Factor110

July 12, 2023 15:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,845m 2:04.8 180 919 22 182
2:00.0 506m 1:58.5 210 1022 25 175
r: 1:00 86m
2:00.0 477m 2:05.7 176 905 24 176
r: 1:00 110m
2:00.0 494m 2:01.4 195 972 21 185
r: 1:00 89m
2:00.0 473m 2:06.8 171 890 23 181
r: 1:00 91m
2:00.0 470m 2:07.6 168 878 21 182
r: 1:00 80m
2:00.0 472m 2:07.1 170 886 20 186
r: 1:00 95m
2:00.0 465m 2:09.0 163 860 21 183
r: 1:00 81m
2:00.0 489m 2:02.6 189 952 21 191
r: 1:00 121m
r753m

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Workout Graph

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