Jean-Philip James 4x4:00/1:00r row
3,549m
Meters
16:00.0
Time
2:15.2
Pace
210
Calories
176
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 110 |
September 11, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,549m | 2:15.2 | 141 | 786 | 19 | 176 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 16 | 164 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 19 | 169 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 184 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 187 |
| r396m |
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Workout Graph
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