Jean-Philip James v1000m/3:00r...3 row
3,000m
Meters
12:34.3
Time
2:05.7
Pace
188
Calories
187
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 21:34.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 115 |
October 23, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 21 | 187 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 21 | 185 | |
| r: 3:00 | 224m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 188 | |
| r: 3:00 | 116m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | 189 | |
| r: 3:00 | 252m | ||||||
| r592m |
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Workout Graph
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