Jean-Philip James 5:00 row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
63
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 111 |
October 25, 2023 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 157 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 139 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 158 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 154 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 156 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.