Jean-Philip James v2:00/1:00r...7 row
4,128m
Meters
17:00.0
Time
2:03.5
Pace
262
Calories
191
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 109 |
October 25, 2023 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,128m | 2:03.5 | 186 | 938 | 22 | 191 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 186 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 19 | 189 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | 190 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | 193 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 195 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 195 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 194 | |
| r: 1:00 | 15m | ||||||
| r275m |
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Workout Graph
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