Jean-Philip James 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
62
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 107 |
December 30, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 23 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 20 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 20 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 21 |
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Workout Graph
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