Jean-Philip James 5:00 row
1,004m
Meters
5:00.0
Time
2:29.4
Pace
52
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 109 |
January 01, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 149 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 142 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 150 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 139 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 149 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 167 |
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Workout Graph
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