Jean-Philip James 12x0:45/1:00r row
2,381m
Meters
9:00.0
Time
1:53.3
Pace
162
Calories
183
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 21:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 109 |
January 01, 2024 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,381m | 1:53.3 | 240 | 1126 | 29 | 183 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | 166 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | 181 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | 182 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | 182 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | 184 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | 188 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 27 | 188 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | 184 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 187 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | 184 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 32 | 188 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 32 | 190 |
| r1,360m |
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Workout Graph
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