Jean-Philip James v1:30/1:30r...6 row
2,228m
Meters
9:00.0
Time
2:01.1
Pace
145
Calories
183
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 109 |
January 03, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,228m | 2:01.1 | 197 | 976 | 24 | 183 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 20 | 171 | |
| r: 1:30 | 164m | ||||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 24 | 185 | |
| r: 1:30 | 135m | ||||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 28 | 185 | |
| r: 1:30 | 130m | ||||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 21 | 185 | |
| r: 1:30 | 130m | ||||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | 185 | |
| r: 1:30 | 155m | ||||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 29 | 188 | |
| r: 1:30 | 172m | ||||||
| r886m |
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