Jean-Philip James 12x0:45/1:00r row
2,353m
Meters
9:00.0
Time
1:54.7
Pace
161
Calories
177
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 21:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 110 |
November 25, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,353m | 1:54.7 | 232 | 1097 | 28 | 177 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | 152 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 168 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | 177 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | 179 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | 179 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 181 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 184 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 31 | 184 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 27 | 176 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 180 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | 182 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 27 | 185 |
| r1,337m |
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Workout Graph
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