Jean-Philip James 5:00 row
1,106m
Meters
5:00.0
Time
2:15.6
Pace
64
Calories
165
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 112 |
December 22, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 165 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 154 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 167 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 172 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 169 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 166 |
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Workout Graph
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