Jean-Philip James 10x1:00/1:00r row
2,572m
Meters
10:00.0
Time
1:56.6
Pace
172
Calories
186
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,695m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 112 |
December 22, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 25 | 186 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 172 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 183 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 186 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 187 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 189 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 187 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 188 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 188 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 188 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 194 |
| r1,123m |
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