Jean-Philip James 5:00 row
727m
Meters
5:00.0
Time
3:26.3
Pace
34
Calories
141
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 111 |
December 22, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 25 | 141 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 26 | 141 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 25 | 144 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 25 | 142 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 26 | 139 |
| 5:00.0 | 152m | 3:17.3 | 46 | 456 | 26 | 142 |
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Workout Graph
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