Jean-Philip James 5:00 row
1,178m
Meters
5:00.0
Time
2:07.3
Pace
72
Calories
168
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 110 |
December 24, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 168 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 148 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 166 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 171 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 175 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 181 |
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Workout Graph
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