Jean-Philip James 3x8:00/2:00r row
5,218m
Meters
24:00.0
Time
2:17.9
Pace
303
Calories
180
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 110 |
December 24, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,218m | 2:17.9 | 133 | 758 | 23 | 180 |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 25 | 178 |
| 8:00.0 | 1,690m | 2:22.0 | 122 | 720 | 19 | 176 |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 27 | 186 |
| r626m |
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Workout Graph
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